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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 4 servings |
||
| Calories 448 | ||
| Calories from Fat 96 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 1056mg | 44% | |
| Potassium 692mg | 19% | |
| Total Carbohydrate 55.3g | 18% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 0.4g | ||
| Protein 32.4g | 64% | |
Smoked Salmon and Capers over Linguini
From: bmcnichol
On Nov 2, 2009
I made this for my boys for lunch. I used olive oil, canned peas and carrots, used lite soy sauce and brown minute rice. I also added a scrambled egg. This was very easy to make but my boys were not crazy about it. They only ate one plate each so I knew it wasn't a favorite. Not sure what it needed. I too tasted it and thought it was OK. I'm sure the recipe is fine, it just wasn't to our liking.
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