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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

Calories 144
Calories from Fat 17 (12%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 272mg 11%
Potassium 359mg 10%
Total Carbohydrate 2.5g 0%
Dietary Fiber 0.6g 2%
Sugars 0.8g
Protein 28.0g 55%

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15-Minute Marinated Chicken

Recipe #229451 | 40 min | 20 min prep
Cookin' Mommy

By: Cookin' Mommy
May 22, 2007

Adapted from my favorite magazine's website, Taste of Home. Low fat chicken recipe that will be a nice addition to summer cookouts and picnics.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
  2. 2
    Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.

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Featured Reviews for This Recipe

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From: Megan V

On Jul 20, 2009

Love this recipe! I made this last night and served it along with sauteed zucchini and onions with cheddar and parmesan and rice and it was superb! Thanks for posting!

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    From: Nyteglori

    On Aug 10, 2007

    Nice easy to make. Thanks.

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    From: Sharon123

    On Jun 13, 2007

    Easy and quick! Nice flavors too! Thank you!

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  • Read all 3 reviews

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