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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 4 servings |
||
| Calories 174 | ||
| Calories from Fat 43 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 179mg | 7% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 28.2g | 56% | |
By: JustJanS
Whole Chicken Crock Pot Recipe
By: *Kathy*
By: * Pamela *
By: Lubie
By: LisaA
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: Robbin in Texas
On Jun 18, 2009
This is very good, and so easy. So nice on a a week day when your tired, but want a good meal, fast!!
From: Chef #465659
On May 27, 2009
This was so quick and easy!! I will definitely be making this again when I need something quick on the table. I did use a little more garlic and lemon and only 3 chicken breasts. Thank you.
From: Fisky Boy
On Aug 14, 2006
Five stars for the maverick simplicity and infinite possibility for variation to suit one's taste! Instead of corn starch (which some readers have suggested), I mixed into the flour a teaspoon of masa harina (prepared corn tortilla mixture). I find that this adds a nice, savory quality to the breading. The only other variation (but a key one for people who love both garlic and lemon, as I do) was to do a quick marinade of the chicken breasts before dusting with the flour mixture. I merely rubbed the juice of half a lemon and one minced garlic clove into the chicken breasts and let them sit for about five minutes while the oil was heating - essentially doubling the amount called for in the recipe. It's a nice way to take advantage of chicken's nicest quality - absorbing flavors. I served over a bed of jasmine rice. Took about 25 minutes, all told. Superb!
From: Belgicook
On Dec 27, 2006
Very good and very easy! I made just the one chicken breast (just for myself and served it with a side of pasta with olive oil). Thanks for the recipe!
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