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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 4 servings |
||
| Calories 174 | ||
| Calories from Fat 43 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 179mg | 7% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 28.2g | 56% | |
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From: Chef #1386721
On Oct 20, 2009
This was pretty good. My husband really liked it. I added some cornstarch to the butter in the pan so it would be a thicker sauce. I think next time I would put some honey in the sauce too so it would be a bit sweet. Probably less garlic for my taste - I prefer lemon chicken to have a light lemon taste and this definitely had just the right splash of lemon. I also cooked the chicken in the sauce for about 5 mn or so, so that it would all be nice and combined and the chicken would be nicely sauced.
From: Fisky Boy
On Aug 14, 2006
Five stars for the maverick simplicity and infinite possibility for variation to suit one's taste! Instead of corn starch (which some readers have suggested), I mixed into the flour a teaspoon of masa harina (prepared corn tortilla mixture). I find that this adds a nice, savory quality to the breading. The only other variation (but a key one for people who love both garlic and lemon, as I do) was to do a quick marinade of the chicken breasts before dusting with the flour mixture. I merely rubbed the juice of half a lemon and one minced garlic clove into the chicken breasts and let them sit for about five minutes while the oil was heating - essentially doubling the amount called for in the recipe. It's a nice way to take advantage of chicken's nicest quality - absorbing flavors. I served over a bed of jasmine rice. Took about 25 minutes, all told. Superb!
From: Baker's Wife
On Dec 18, 2004
Great recipe - quick enough for a really late dinner (I made this at 9:30 pm), nice enough to serve to guests! If you cook everything with high heat, you shouldn't need more than 5 min. each side for the chicken... Also, I like my sauces thicker, so next time I will probably add 1 tsp cornstarch to the broth before putting it in the pan.
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