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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 4 servings |
||
| Calories 203 | ||
| Calories from Fat 38 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 243mg | 10% | |
| Potassium 852mg | 24% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.5g | ||
| Protein 36.5g | 72% | |
Barley, Black Bean and Corn Burritos
Pork Chops With Creole Onions and Pan Sauce
From: Mama Cee Jay
On Jun 24, 2008
Light and easy! I used tilapia because halibut was way too expensive at the store today. Thanks for sharing! Prepared for ZWT4.
From: Xophmeister
On Sep 1, 2006
This is really nice (and beautifully easy — it's almost a crime!). However, it's very subtle; don't serve it with anything heavy or all the flavours will be lost — just plain spaghetti worked well for me; rice would be good, or perhaps a little risotto.
From: Ga Ga
On Jan 27, 2008
Exceptional and easy. I added heavy cream to the pan juices and then reduced them. Yummy cream sauce!!! VERY easy to make.
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