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0 Points - Motivation Juice
RECIPE BY: mariposa13
From WW online. Juicing is one of the quickest and most delicious ways to put your health back on track. It concentrates the nutrients found in fruits and vegetables, extracting them from fibre - a job usually undertaken by your digestive system.
Posted on: Jan 1, 2006
Ingredients
Directions
1
Remove tough skin from pineapple.2
Roll greens into balls and process, adding mineral water for extra zip.3
0 Points per serving.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 1 servings The following items or measurements are not included below: spring greens |
||
| Calories 80 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 193mg | 5% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 15.6g | ||
| Protein 0.9g | 1% | |
| Vitamin A 94mcg | 1% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 60mg | 101% | |
| Vitamin E 0mcg | 0% | |
| Calcium 21mg | 2% | |
| Iron 0mg | 2% | |
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