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1 Point - Love Potion Juice
RECIPE BY: mariposa13
From WW Online. Juicing is one of the quickest and most delicious ways to put your health back on track. It concentrates the nutrients found in fruits and vegetables, extracting them from fibre - a job usually undertaken by your digestive system
Posted on: Jan 1, 2006
Ingredients
Directions
1
Cut apples into wedges.2
Peel and slice ginger.3
Process all the ingredients.4
1 Point per serving.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (494g) Recipe makes 1 servings The following items or measurements are not included below: 1 inch ginger |
||
| Calories 226 | ||
| Calories from Fat 7 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 2% | |
| Potassium 650mg | 18% | |
| Total Carbohydrate 59.5g | 19% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 44.5g | ||
| Protein 1.6g | 3% | |
| Vitamin A 582mcg | 11% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 1mcg | 5% | |
| Calcium 56mg | 5% | |
| Iron 0mg | 3% | |
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