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0 Points - Skin Smoothing Cocktail

Recipe #149900 | 10 min | 10 min prep | SERVES 1 -2 (Change Servings)
(1) RATE IT NOW READ REVIEWS

mariposa13

RECIPE BY: mariposa13

From WW Online. Juicing is one of the quickest and most delicious ways to put your health back on track. It concentrates the nutrients found in fruits and vegetables, extracting them from fibre - a job usually undertaken by your digestive system.

Posted on: Jan 1, 2006

Print Recipe

Ingredients

  • 2 carrot
  • 2 stalks asparagus
  • 1/2 cucumber
  • 1/2 raw beetroot

    • Directions

    1. 1
      Trim carrots.
    2. 2
      Trim asparagus stalks.
    3. 3
      Cut up vegetables
    4. 4
      Process ingredients.
    5. 5
      0 Points per serving.

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    Featured Reviews for This Recipe

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    From: ~Rita~

    On May 3, 2006

    I made this using the whole cucumber and the whole beet stems and greens as well. I put the greens through the chute using the carrots to helps them in. Alternating the veggies till all done.

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (417g)

    Recipe makes 1 servings

    Calories 110
    Calories from Fat 6 (6%)
    Amount Per Serving %DV
    Total Fat 0.8g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 123mg 5%
    Potassium 956mg 27%
    Total Carbohydrate 24.6g 8%
    Dietary Fiber 7.1g 28%
    Sugars 11.6g
    Protein 5.4g 10%
    Vitamin A 21883mcg 437%
    Vitamin B6 0.3mg 17%
    Vitamin B12 0.0mcg 0%
    Vitamin C 21mg 35%
    Vitamin E 1mcg 4%
    Calcium 95mg 9%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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