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More Popular Recipes

0 Points - Immunity Building Cocktail

Recipe #149898 | 10 min | 10 min prep | SERVES 1 -2 (Change Servings)
(1) RATE IT NOW READ REVIEWS

mariposa13

RECIPE BY: mariposa13

Juicing is one of the quickest and most delicious ways to put your health back on track. It concentrates the nutrients found in fruits and vegetables, extracting them from fibre - a job usually undertaken by your digestive system. You would have to eat carrier bags full of fruit and vegetables to get the same level of concentrated vitamins and nutrients in one glass. For example, you would need to consume 1lb (500g) of raw celery to gain the same nutrients as one cup of its juice.

Posted on: Jan 1, 2006

Print Recipe

Ingredients

  • 4 carrot
  • 3 sprigs parsley
  • 2 stalks celery
  • 2 garlic clove

    • Directions

    1. 1
      Trim carrots.
    2. 2
      Wash parsley.
    3. 3
      Peel garlic.
    4. 4
      Chop washed celery
    5. 5
      Juice all together.
    6. 6
      0 Points per serving.

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    Featured Reviews for This Recipe

    reviewer icon

    From: Sharon123

    On Jan 25, 2006

    Oooh, delicious and so healthy too! Loved it! Thank you!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (333g)

    Recipe makes 1 servings

    Calories 121
    Calories from Fat 7 (5%)
    Amount Per Serving %DV
    Total Fat 0.8g 1%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 235mg 9%
    Potassium 1029mg 29%
    Total Carbohydrate 27.9g 9%
    Dietary Fiber 8.3g 33%
    Sugars 12.6g
    Protein 3.3g 6%
    Vitamin A 41630mcg 832%
    Vitamin B6 0.5mg 23%
    Vitamin B12 0.0mcg 0%
    Vitamin C 22mg 37%
    Vitamin E 1mcg 4%
    Calcium 127mg 12%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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