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Nutrition Facts

Serving Size 1 (82g)

Recipe makes 10 servings

Calories 103
Calories from Fat 44 (42%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.4g 2%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 752mg 31%
Potassium 260mg 7%
Total Carbohydrate 13.6g 4%
Dietary Fiber 2.1g 8%
Sugars 8.2g
Protein 3.6g 7%

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Easy Low Fat Roasted Red Pepper Dip

Recipe #149849 | 1¼ hours | 5 min prep | add private note
(1) RATE IT NOW Print Recipe

By: "Pink Eyed" Jim Cortina
Jan 1, 2006

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

SERVES 10 -12 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    1. Puree all ingredients in a food processor until smooth.
  2. 2
    2. Chill for at least an hour.
  3. 3
    3. Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you cn serve this with whatever you want.

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Featured Reviews for This Recipe

From: ! JLJ !

On Sep 29, 2006

Amazing stuff! So addictively flavourful no one guessed it was so healthy! They loved it.

3 people found this review helpful

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