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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 5 servings |
||
| Calories 107 | ||
| Calories from Fat 28 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 61mg | 2% | |
| Potassium 308mg | 8% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 18.1g | 36% | |
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Lemony Salmon
By: Studentchef
Dec 27, 2005
This was put together by me and my mother. My Family has fish once a week, and my mother used to just make it plain. Since I like sprucing up things, we decided to put a simple (and I mean really simple) recipe together. If you have a convection oven or an oven that includes convection cooking (like mine does, and it also allows for baking and custom broil), than try this simple recipe.
SERVES 5
Ingredients
- 1 lb salmon
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- salt and pepper
Directions
1
Line a baking sheet with tin foil, and rest the fish on top of the tin foil.2
Drizzle the lemon onto the fish.3
Season with parsley, salt and pepper.4
Put in a preheated 350° F oven (I used the convection method, but if your oven does not have that option, then just bake). Cook it for 30 minutes or until done.
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Featured Reviews for This Recipe
From: kiwidutch
On Mar 6, 2008
5 Stars ! DH said that this was the best tasting salmon that we have had in a long time. Simplicity is the key, this oozed flavour and was very tasty indeed.... just the fish and just the lomon and a hint of the parsley. Please see my rating system: 5 excellent stars for bringing out the best in a simple salmon fillet. So easy too... well done and Thanks!
From: PaulaG
On Jan 29, 2007
This is a wonderful way to prepare salmon. I used fresh squeezed lemon juice, fresh parsely and a lemon pepper blend which I sprinkled over the salmon. I lined the pan with foil and clean-up was a breeze. I too cooked this on convenction bake. Served it with fresh lemon wedges, "Copy Cat" Green Giant Niblets Corn in Butter Sauce and a green salad for an easy but delicious meal.
From: *Parsley*
On Nov 30, 2006
I liked this because the lemon juice and parsley accents the salmon flavor, without covering it up. Plus, there's no added fat! I used a little sugar in place of salt. Sometimes simple is best and this is one of those times. I'll fix my salmon fillets this way again. Thanx!
From: katia
On Nov 13, 2006
Very tasty and so easy to make! But I did used a clove of garlic! Healthy, low cal and easy. Thanks Studentchef, for posting. Its a keeper!
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