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1-2-3 Chicken Supper
RECIPE BY: Mirj
This is a very easy dish to prepare. Goes great over crunchy chow mein noodles.
Posted on: Nov 27, 2001
Ingredients
Directions
1
In a large skillet heat 2 tablespoons of the olive oil on medium high heat.2
Add the chicken and cook, turning, until golden on both sides and white throughout, about 10 minutes.3
Remove to a plate.4
Add the vegetable to the pan.5
Cover and reduce the heat to medium.6
Steam the vegetable about 10 to 15 minutes, or until thawed and hot.7
Add the remaining 4 tablespoons of olive oil to the skillet along with the hot sauce.8
Cook, stirring often, until hot, about 2 minutes.9
Return the chicken to the pan to heat through.
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Featured Reviews for This Recipe
From: Charlotte J
On Mar 24, 2002
What an excellent blend of flavors with so few ingredients! If you’re in a hurry this is the chicken dish to make. Quick and easy without sacrificing great taste. I increased the hot sauce to 1 teaspoon of TABASCO Brand pepper sauce and served it with rice. Thank you Mirjam.
From: Jerry Albert
On May 9, 2002
Nice recipe, quick and easy...and so many possible variations, this is a recipie you can get creative with! I cut the chicken breasts into strips, and i didn't have mixed veggies and beans so I subsituted frozen spinach and fresh chopped mushrooms. When the spinach and mushrooms were steaming in the skillet I added a few tablespoons of white wine for flavor. When done I coated the mixture with extra virgin olive oil (highly recommended), italian seasoning, and instead of hot sauce i used crushed red pepper. I served this over linguine.... this variation produced a very tasty mediteranean flavor. Will definatly make again- I think next time i'll throw in a few pine nuts with the spinach. Thanks again!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 4 servings |
||
| Calories 415 | ||
| Calories from Fat 202 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.5g | 34% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 15.2g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 158mg | 6% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 1.4g | ||
| Protein 32.1g | 64% | |
| Vitamin A 7001mcg | 140% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 3mcg | 10% | |
| Calcium 99mg | 9% | |
| Iron 3mg | 17% | |
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