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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 6 servings |
||
| Calories 281 | ||
| Calories from Fat 133 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 126mg | 5% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.6g | ||
| Protein 29.9g | 59% | |
Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach
Italian Inspired Microwave Rice
From: kitelady
On Apr 29, 2007
This was truly a delight! I followed the directions to the letter (except my six veal slices came to just over one pound). This was fine for "we three adults". I also used beef stock, instead of water. The "extra" sauce went well over the Himalayon Basmati rice. Thank you so much, Oolala for sharing your wealth. (and making me look soooo good!)
From: Norelllaura1
On Jan 13, 2006
Made this last night and used beef stock. It was simple and good, but a little over cooked. Next time I'll cook it for only a 1/2 hour and add some garlic.
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