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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (429g) Recipe makes 1 servings |
||
| Calories 51 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 164mg | 6% | |
| Potassium 161mg | 4% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.7g | ||
| Protein 10.8g | 21% | |
No Fat, Low Calorie, Vegetarian Omelette
SERVES 1
Ingredients
- 3 egg whites
- red onion, as desired
- pepper
- fat free cheese, slice or salsa
Directions
1
Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.2
Add egg whites to the plate.3
Add pepper and cook in microwave for 2 minutes on high with a cover.4
Add cheese and cook for another 5 seconds, or put salsa on top.5
Enjoy!6
Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
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Featured Reviews for This Recipe
From: Derf
On Feb 12, 2008
This was ok, but it stuck badly to the plate, another time I would veggie spray the place. Sorry but it also was kind of rubbery, maybe my microwave is hotter or something, I will try it for just 1 1/2 minutes next time and a couple of seconds to melt the cheese. Thanks for a good idea!
From: roar_lioness
On Apr 13, 2007
i had this as an "appetizer" for an unknown dinner so i only used 2 eggwhites but this is very good. and soooo simple and quick!
From: Sweetface
On Jan 27, 2006
i love it!i used 2 egg whites instead of 3 n i used garlic chili sauce as i LOVE spicy food!It's AWESOME!plus low calorie!the perfect egg!
From: ladypit
On Jan 26, 2006
Good basic omelete. I put it in a glass bowl with a lid (since it said it needed to be covered) and loved how quickly it was done. I ate this with a fruit smoothie and some homemade raisin bread for a great start to my morning!
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