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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 2 servings The following items or measurements are not included below: light mayonnaise fat free whole wheat tortillas |
||
| Calories 203 | ||
| Calories from Fat 90 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 889mg | 37% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.9g | ||
| Protein 20.6g | 41% | |
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It's a Tuna Salad Wrap!
By: Sharon123
Dec 13, 2005
Try something new for lunch! Adapted from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw.
SERVES 2
Ingredients
- 1 (6 ounce) can solid white tuna packed in water, drained
- 1 stalk celery, minced
- 1 tablespoon dill relish (or 1 small dill pickle, minced)
- 3 tablespoons light mayonnaise
- 2 tablespoons red onions, finely chopped
- 2 teaspoons lemon juice, freshly squeezed
- 1/2 teaspoon dried dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 fat free whole wheat tortillas
Directions
1
Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.2
To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!3
Note:.4
You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go...
Featured Reviews for This Recipe
From: Irmantrude
On Nov 17, 2008
Really good! Perfect combo of flavors. I like it with or without lettuce. I wouldn't change a thing. Thanks.
From: LonghornMama
On Aug 10, 2008
Yummy! Enjoyed some in a flat wrap with fruit on the side. The next day had the leftovers with crackers. Lemon and dill are a nice addition. Thanks for sharing the recipe!
From: Lauralie41
On Jul 13, 2006
Wonderful!! Doubled the recipe, used the tuna that comes in a pouch, green onions, and a bit more dill. Didnt find the whole wheat tortilla's so used the smaller regular ones. DD loved these too and added some romaine lettuce to hers. Thanks so much Sharon!
From: PaulaG
On Jul 12, 2006
I made this for one of the Australian Challenges during ZWT-2006. In order to satisfy the challenge, I added some chopped carrot, pecans and pistachios to the tuna mixture then shredded some lettuce and added to the wrap before rolling. A nice quick lunch which was served with fresh fruit on the side.
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