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Nutrition Facts

Serving Size 1 (482g)

Recipe makes 4 servings

The following items or measurements are not included below:

fresh marjoram

vegetarian sausage links

Calories 211
Calories from Fat 53 (25%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1034mg 43%
Potassium 946mg 27%
Total Carbohydrate 34.9g 11%
Dietary Fiber 9.3g 37%
Sugars 11.1g
Protein 8.3g 16%

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Jammin' Vegetable Jambalaya

Recipe #148195 | 1½ hours | 30 min prep | add private note

By: Lfla
Dec 13, 2005

Adapted from The Vegetarian Meat and Potatoes Cookbook by Robin Robertson

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion, celery, bell pepper, and garlic; cover and cook, stirring a few times, until softened, about 5 minutes.
  2. 2
    Stir in the tomatoes, thyme, marjoram, Tabasco, salt, and water; cover and simmer until the vegetables are tender, about 30 minutes.
  3. 3
    Meanwhile, heat the remaining 1-1/2 teaspoons oil in a medium-sized skillet over medium-high heat. Add the vegetarian or vegan sausage and cook, stirring occasionally, until browned all over, about 5 minutes.
  4. 4
    Add the sausage to the tomato mixture, along with the beans and parsley. Cook, uncovered, for 10 minutes, stirring occasionally, to heat through, adding more water if the jambalaya becomes too dry.
  5. 5
    Serve over hot rice.

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Featured Reviews for This Recipe

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From: ladypit

On Feb 10, 2008

Excellent. I omitted the celery and used a little more pepper. My spices were dried (and I forgot the parsely). I used gimme lean sausage style and, instead of putting some in the fridge, used the whole 14 oz package. This was tasty and hearty served with rice. Everyone enjoyed it, which is always nice with a healthy recipe!

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    From: Happy Harry #2

    On Jan 22, 2006

    Made this for the "Three Chefs Cooking Event". Sure glad I picked this as it was enjoyed by five of us as the main dish. I did have to make two changes though, the thyme and marjoram was dried instead of fresh. The other thing was since I had never used the vegetarian sausage before, I fried out a piece first...I really did not like it, so in its place,I used Eggplant Meatballs Eggplant (Aubergine) Meatballs. It really turned out wonderful. I forgot...I also used only one cup of water and one cup of homemade vegetable broth. This is a "sure to repeat" recipe.

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