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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (482g) Recipe makes 4 servings The following items or measurements are not included below: fresh marjoram vegetarian sausage links |
||
| Calories 211 | ||
| Calories from Fat 53 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1034mg | 43% | |
| Potassium 946mg | 27% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 11.1g | ||
| Protein 8.3g | 16% | |
Try other Jammin' Vegetable Jambalaya recipes
From: ladypit
On Feb 10, 2008
Excellent. I omitted the celery and used a little more pepper. My spices were dried (and I forgot the parsely). I used gimme lean sausage style and, instead of putting some in the fridge, used the whole 14 oz package. This was tasty and hearty served with rice. Everyone enjoyed it, which is always nice with a healthy recipe!
From: Happy Harry #2
On Jan 22, 2006
Made this for the "Three Chefs Cooking Event". Sure glad I picked this as it was enjoyed by five of us as the main dish. I did have to make two changes though, the thyme and marjoram was dried instead of fresh. The other thing was since I had never used the vegetarian sausage before, I fried out a piece first...I really did not like it, so in its place,I used Eggplant Meatballs Eggplant (Aubergine) Meatballs. It really turned out wonderful. I forgot...I also used only one cup of water and one cup of homemade vegetable broth. This is a "sure to repeat" recipe.
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