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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons Splenda sugar substitute 3/4 teaspoon crystallized ginger |
||
| Calories 101 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 52mg | 2% | |
| Potassium 317mg | 9% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 20.0g | ||
| Protein 4.0g | 8% | |
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Mango Ginger Smoothie
By: justcallmetoni
Dec 9, 2005
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.
SERVES 2
Ingredients
- 1 ripe mango, peeled, seeded and chopped
- 1 cup crushed ice
- 1/2 cup nonfat plain yogurt or non-fat vanilla yogurt
- 2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
- 1/2 cup cold water
- 3/4 teaspoon minced crystallized ginger or peeled fresh ginger
Directions
1
Combine all ingredients in a blender.2
Puree 'til smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
Featured Reviews for This Recipe
From: Sweet Chef
On Jul 13, 2007
Yummy!! I loved the ginger n this smoothie! I actually found in the middle of putting ingredients in the blender that I didn't have any yogurt. I didn't have vanilla ice crema either, so I actually used frozen Cool Whip! Turned out thick and good. The only reason I give it 4 stars instead of 5 is because my minced crystallized ginger didn't really get blended in, but stayed in pieces, so as I sipped the smoothie i got the random piece of ginger in my mouth. Maybe next time I'll just use ground ginger 0
. Thanks for the recipe!
From: anonymous23
On May 28, 2007
Four stars in anticipation of liking it better next time. Crystallized ginger needs to be more than minced--next time I'll try running it through a little food processor. I used vanilla yogurt no sugar and crystallized ginger, though next time I plan on making it using crystallized ginger (Crystallized Ginger , Ginger Syrup & Ginger Sugar) and will probably use some of the resultant ginger sugar in the smoothie.
From: Sharon123
On Dec 18, 2005
This was so refreshing and so easy. A real treat, thank you! I used vanilla yogurt and fresh ginger.
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