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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 3 servings

The following items or measurements are not included below:

3 pieces chicken tenderloins

Calories 222
Calories from Fat 56 (25%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 649mg 27%
Potassium 123mg 3%
Total Carbohydrate 36.9g 12%
Dietary Fiber 1.1g 4%
Sugars 2.6g
Protein 4.5g 9%

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Chicken Leek Casserole

Recipe #147768 | 1 hour | 15 min prep | add private note

By: sesstina
Dec 8, 2005

A pretty balanced Casserole dish taste wise that is very quick and easy to make....for a creamier version add some milk or water. Also, this version does not make very much..3 small servings.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Cut ends off of leeks and cut the white in 1 or 2 inch slices.
  3. 3
    Saute Leeks until tender, preferably in salted butter, and set aside.
  4. 4
    In a bowl, mix rice and cream of mushroom soup.
  5. 5
    Spray pan with cooking spray and spread rice mix evenly.
  6. 6
    Place Chicken over rice evenly. If chicken is frozen you won't need extra water, but if chicken is not then you will need to add about a 1/4 cup of water or milk to compensate.
  7. 7
    Spoon Leeks over chicken. Salt and pepper to taste.
  8. 8
    Spray chicken with cooking spray (for lower fat) or spoon a teaspoons of butter over top of casserole. Butter really adds to this casserole.
  9. 9
    Place foil tightly over dish and put in the oven for 45 minutes.

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