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From: Jo Benoit
On Dec 18, 2001
I am always looking for new ways to cook fish. This is delicious as a side-dish or if you want a quick meal - not a full plate.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings |
||
| Calories 586 | ||
| Calories from Fat 204 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 1196mg | 49% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 70.7g | 23% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 2.5g | ||
| Protein 24.6g | 49% | |
| Vitamin A 874mcg | 17% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 2mcg | 7% | |
| Calcium 255mg | 25% | |
| Iron 4mg | 23% | |
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