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More Popular Recipes

Blueberry Muffins (Gluten, Dairy and Egg Free)

Recipe #147280 | 50 min | 15 min prep | 12 muffins (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: bearhouse5

Delicious blueberry muffins free from gluten, dairy and egg. * Tip - If you dust the blueberries with a little GF flour they won't sink to the bottom. * Tip - If using paper pans, brush or spray the inside of them with oil first so that you don't leave half the muffin behind on the paper.

Posted on: Dec 5, 2005

Print Recipe

Ingredients

  • 2/3 cup brown rice flour
  • 1/3 cup rice flour
  • 1/2 cup potato starch
  • 2 teaspoons baking powder (gluten-free)
  • 1 teaspoon baking soda
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 3/4 cup sugar
  • 1/3 cup almond meal
  • 2 teaspoons vegan egg replacer powder
  • 1/4 cup water
  • 1/2 cup oil
  • 1/4 cup silken tofu
  • 1/2 cup soymilk
  • 1 teaspoon vanilla extract
  • 1 lemon, zest of
  • 2 teaspoons lemon juice
  • 1 cup blueberry (fresh or frozen)

    • Directions

    1. 1
      Sift flour, baking powder, bicarb, xanthan gum, and salt into a bowl. Add sugar and almond meal. Using a whisk, mix well.
    2. 2
      Beat egg replacer with water until fluffy.
    3. 3
      Beat in oil, silken tofu, soy milk, lemon zest, lemon juice and vanilla.
    4. 4
      Add to dry ingredients and mix.
    5. 5
      Stir in blueberries.
    6. 6
      Spoon into greased muffin pans.
    7. 7
      Bake for 30-35 minutes at 180ºC (350ºF).

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    Nutrition Facts

    Serving Size 1 muffins 73g

    Recipe makes 12 muffins)

    The following items or measurements are not included below:

    xanthan gum

    vegan egg replacer powder

    1/4 cup silken tofu

    1 lemons, zest of

    Calories 229
    Calories from Fat 98 (43%)
    Amount Per Serving %DV
    Total Fat 11.0g 16%
    Saturated Fat 1.6g 7%
    Monounsaturated Fat 4.9g
    Polyunsaturated Fat 4.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 272mg 11%
    Potassium 138mg 3%
    Total Carbohydrate 31.3g 10%
    Dietary Fiber 1.6g 6%
    Sugars 14.3g
    Protein 2.5g 4%
    Vitamin A 69mcg 1%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.1mcg 2%
    Vitamin C 1mg 3%
    Vitamin E 2mcg 8%
    Calcium 73mg 7%
    Iron 0mg 3%

    how is this calculated?

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