No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 6 servings |
||
| Calories 219 | ||
| Calories from Fat 90 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 1023mg | 42% | |
| Potassium 238mg | 6% | |
| Total Carbohydrate 17.1g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.9g | ||
| Protein 14.9g | 29% | |
Try other Seafood Quiche recipes
From: CPolencheck
On Dec 9, 2007
DH liked this. I nixed the onion for him, and added some Old Bay seasoning and pepper.
From: It's loose again!<img src="http://i23.phot
On Dec 5, 2005
My family loved it. I used gruyére, imitation lobster and added 2 teaspoons of fresh thyme. I grow all of the common herbs under lights in the winter.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved