1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 6 servings The following items or measurements are not included below: 1 cup green lentils 1 teaspoon seasoning salt |
||
| Calories 271 | ||
| Calories from Fat 42 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 371mg | 10% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 1.1g | ||
| Protein 11.2g | 22% | |
Rice, Lentils and Dried Cranberries Garnished With Pine Nuts
By: ~Rita~
Nov 28, 2005
A complete protein thats earthy, sweet and crunchy.
SERVES 6 -8
Ingredients
- 1 cup green lentil
- 1 cup white rice
- 1/3 cup dried dried cranberries
- 1 teaspoon dried parsley
- 1/2 teaspoon fresh grated ginger
- 1 teaspoon seasoning salt
- 1/2 teaspoon oil
Garnish
Directions
1
Place all but pine nuts in pot.2
Top with 4 cups of water. Or just cover by almost an inch of water in a rice cooker.3
Cover and cook till tender about 20 minutes.4
Garnish with nuts.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Rice, Lentils and Dried Cranberries Garnished With Pine Nuts recipes
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Beans > Lentils
- Main Ingredient > Fruit > Nuts
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Small Appliance
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Seasonal > Fall
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: bluemoon downunder
On Jan 8, 2006
So very simple to make in the rice cooker! Very low in fat, it has no cholesterol and there is a nice balance of flavours. The pine nuts on top were a nice touch. I’ve been looking for tasty no cholesterol recipes for my mother, so I’m leaving my rice cooker at her place for a while. We enjoyed this with Rita’s totally scrumptious Wild Mushroom Savory Sauté Wild Mushroom Savory Sauté, which is also reasonably low in fat and cholesterol. Thanks for sharing another great recipe, Rita!
From: Pimienta
On Feb 22, 2008
A good healthy standby meal using items that we usually have in the pantry. I use brown rice and top with some really good olive oil, which really adds to the dish.
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved