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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 2 servings |
||
| Calories 214 | ||
| Calories from Fat 18 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 78mg | 3% | |
| Potassium 638mg | 18% | |
| Total Carbohydrate 42.8g | 14% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 15.4g | ||
| Protein 6.9g | 13% | |
Wake up Fruit Blend
By: Mille® ™
Nov 25, 2001
Tasty morning eye-opener.
SERVES 2
Ingredients
- 1 cup orange juice
- 8 ounces strawberry yogurt
- 1/2 medium ripe banana, cut into chunks
- 4 strawberries, halved
- 1 teaspoon vanilla extract
- 1 cup crushed ice or crushed ice cube
Directions
1
In a blender combine all ingredients.2
Blend until smooth, about 30- 60 seconds.3
Pour into glass and garnish with a dollop of yogurt and strawberries, if desired.4
Serve immediately.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > European > Western > English
- Cuisine > North American > United States
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Healthy Foodie
On Jun 3, 2007
Fan-tastic! I am recovering from oral surgery and was looking for healthy smoothies without the added sugar. I made this with my own sugar free homemade yogurt and it was great !
From: Debbb
On Apr 2, 2006
Delicious! I made these for lunch today since we slept late & were too busy for a "real meal". Since I only had 2/3 cup of yogurt, I used a whole banana. This smoothie is very thick and satisfying and just sweet enough.
From: ladypit
On Feb 22, 2006
A nice quick breakfast. I used half a frozen banana as well as frozen strawberries, leaving out the ice. I also used 4 tubes of kid strawberry yogurt (which I figured would be sweeter then traditional strawberry yogurt but I needed to add a bit of splenda so maybe not!). A good strawberry banana flavor. Yum.
From: * Pamela *
On Oct 18, 2004
This was amazing! I did expect to add some sugar to this as I really like my shakes extra sweet but with all the goodness from the fruit, it was not neccessary. Thanks for posting this recipe, the whole family enjoyed it!
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