My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

The following items or measurements are not included below:

150 g snow peas

Calories 159
Calories from Fat 68 (42%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 0.8g 3%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Potassium 569mg 16%
Total Carbohydrate 22.2g 7%
Dietary Fiber 5.7g 22%
Sugars 15.4g
Protein 4.1g 8%

detailed view...

how is this calculated?

Spinach and Pecan Salad

Recipe #146461 | 10 min | 10 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Nov 28, 2005

A low calorie, low fat, delicious and refreshing salad with a citrus dressing which was with a recipe for orange-glazed pork cutlets. I haven't posted the pork cutlets part of the recipe (just zmail me if you want it). I found this in The Australian Women's Weekly's 'SLIM: low-fat eating for life', and I'm posting it for the Healthy for the Holidays Challenge.

SERVES 4 (change servings and units)

Ingredients

SPINACH AND PECAN SALAD

CITRUS DRESSING

Directions

  1. 1
    Combine the baby spinach leaves, nuts and snow peas in a large bowl.
  2. 2
    Segment the peeled orange over the salad so that none of the juice from the orange is lost; add the orange segments to the bowl.
  3. 3
    Place the citrus dressing ingredients in a screw-top jar, shake well, pour over the salad and toss gently to combine.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Spinach and Pecan Salad recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: KITTENCAL

On Mar 18, 2006

This made a perfect lunch for my DH, but I found that I had to almost triple the dressing ingredients, and also I added in some cooked chicken breast. Thanks bluemoon!...Kitten

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: katie in the UP

    On Jan 13, 2006

    We enjoyed the salad tonight...with the addition of honey glazed chicken breast..it was a bit spicy..so it went well with the salad! Thanks!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: sugarpea

    On Feb 15, 2006

    I added scallions to the salad but otherwise followed the recipe. I was pleasantly surprised that such a small amount of dressing adequately covered enough salad for 2 servings. I would spice things up a bit further next time.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: ~Rita~

    On Jan 12, 2006

    I must say the pork should be included in this recipe as you state in the discription. As I tried this before we sat down to eat and found it a bit bland then served it with a well seasoned tuna Davey's Broiled Yellow Fin Tuna and Relish. Enoying how nice the salad complemented the tuna. The snow peas I blanched and then cut in half. Used 2 oranges (Clementines) and that was plenty. A very simple salad to make a great base for a grilled piece of chicken, pork or fish. Thanks!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 4 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved