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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 6 servings |
||
| Calories 195 | ||
| Calories from Fat 32 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 9% | |
| Potassium 182mg | 5% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.4g | ||
| Protein 4.8g | 9% | |
From: veegkitchen57
On Mar 25, 2008
delightful. i used this recipe to recreate flavors from my trip to peru. i used canned chickpeas and mashed up about 3/4 of the can. i also used a mexican rice mix instead of the brow rice and added jalopeno. try using veg oil instead of olive so you can increase the heat enough to generate some char. we have made this three times in a week...it's quick and delicious.
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