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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 head napa cabbage

1/8 teaspoon pepper

Calories 178
Calories from Fat 102 (57%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 2.1g 10%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 4.5g
Trans Fat 0.1g
Cholesterol 23mg 7%
Sodium 301mg 12%
Potassium 108mg 3%
Total Carbohydrate 10.4g 3%
Dietary Fiber 0.4g 1%
Sugars 1.0g
Protein 8.4g 16%

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Chinese Chicken Salad

Recipe #145682 | 22 min | 15 min prep | add private note
Sandi (From CA)

By: Sandi (From CA)
Nov 20, 2005

A delightfully light chicken salad with just the right amount of crunch. I make this quite regularly as it's easy and really refreshing. And, ok, I'm addicted to it. ;o) If you can't get Napa cabbage, try iceberg lettuce, but don't use savoy cabbage or anything else; they're way too firm. Don't skip the exploding maifun rice noodles which are the hallmark of this salad. They can be found in any Asian market and some larger supermarkets. Dynasty is one brand of Maifun, aka rice sticks.

SERVES 8 (change servings and units)

Ingredients

FOR THE SALAD

FOR THE DRESSING

FOR THE GARNISH

Directions

  1. 1
    Parboil the chicken until cooked through. Let cool. Tear into very small pieces with your fingers (easier than cutting and looks better!) and stir fry with the teriyaki sauce for one minute. Set aside.
  2. 2
    *** OR, you could cut the raw chicken up into 1-2" cubes and stir-fry with the teriyaki sauce until done, then shred by hand when cool.
  3. 3
    Chop, not tear, the Napa cabbage into roughly 1/4" x 2" strips. Add the green onion, almond slivers, sesame seeds, cilantro and chicken and gently toss.
  4. 4
    Heat the vegetable oil to 375F degrees. Test a couple of maifun noodles by dropping them in the hot oil; if they “explode” immediately, your oil is hot enough. Deep fry the remaining maifun noodles in batches (they puff up to 5 times their original size) and drain on paper towels. Be gentle… they’re fragile.
  5. 5
    Combine all dressing ingredients in cruet and shake well. To serve, very gently fold noodles into salad, then add dressing at the last minute to maintain salad crispness. Top with fried wonton wrapper strips.

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Featured Reviews for This Recipe

From: Al Al

On Dec 31, 2006

This was my first time using the maifun rice sticks and it was a lot of fun! I used part cabbage and part lettuce for the salad, and only had dark sesame oil for the salad, but other than that I followed the directions and ended up with a delicious crunchy salad that I have made several times already! (I also have added mandarin oranges...)

1 person found this review helpful

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