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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (62g) Recipe makes 4 servings |
||
| Calories 147 | ||
| Calories from Fat 87 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 162mg | 6% | |
| Potassium 222mg | 6% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.8g | ||
| Protein 9.5g | 19% | |
Macadamia Crusted Mahi Mahi
Recipe #145565 |
15 min |
5 min prep |
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By: Shirl (J) 831
Nov 19, 2005
This recipe is from my Church Suppers Cookbook.
SERVES 4
Ingredients
- 6 ounces fresh mahi mahi
- 1 tablespoon olive oil
- salt and pepper
- 1 ounce macadamia nuts
- 1 ounce jalapeno seasoned bread crumbs or if this is not available use Italian seasoned breadcrumbs (panko)
Directions
1
Coat the mahi mahi steaks with oil and season with salt and pepper. Combine the nuts and the crumbs; dredge the steaks in the mixture. Heat a cast iron pan or nonstick pan and sear the mahi mahi over medium heat 3 minutes each side for medium rare. garnish with asparagus.
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