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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 4 servings |
||
| Calories 69 | ||
| Calories from Fat 9 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 2% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.6g | ||
| Protein 4.9g | 9% | |
Hash Browns (Patties - Low Sodium) Homemade
By: Mille® ™
Here is my newest weapon in my war against the high sodium content of the menu at most fast-food restaurants and at many diners. And these taste better too!
SERVES 4
Ingredients
- 1 1/2 cups peeled and shredded potatoes
- 1/2 cup onion, minced (optional) or shredded onion (optional)
- 1/2 cup egg substitute, lightly beaten or 2 small eggs, lightly beaten
- 1 1/2 tablespoons water
- 2 teaspoons Mrs. Dash seasoning mix (or other seasoning to taste)
Directions
1
Combine potatoes, egg substitute or eggs, water and All-Purpose Original Blend Mrs. Dash in medium bowl; mix well.2
In non-stick skillet or on griddle place approximately ¼ cup potato mixture; press with spatula to about 4 inches in diameter.3
Cook over medium or medium-high heat 4 to 5 minutes on each side or until golden brown.4
Repeat with remaining potato mixture.
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Featured Reviews for This Recipe
From: Regina Marie
On Oct 19, 2007
I substituted 1/2 cup of egg whites for the egg substitute but it turned out alright. My husband really liked these. We added salt and pepper for seasoning and cooked them longer then recommended.
From: Amethyst42
On Jul 11, 2007
I was wavering between rating four or five only for the fact it does not mention to drain the excess water from the shredded potatoes. I had quite a bit of liquid in the bottom of the bowl. But I decided on 5 because, after draining them, they were DELICIOUS! Thanks for sharing this. I used a 'regular' seasoned salt, and put in some parmasean cheese, and it only improved the flavour.
From: Bergy
On Oct 10, 2004
I used regular eggs & Mrs Dash Original seasoning. Served with Scrambled Egg & Tomato. Lovely Brunch . The patties browned very nicely even without oil on the pan.Thankyou Miller
From: Guabi Guabi
On Mar 18, 2002
Another super recipe, Miller. I mixed in a little grated Swiss cheese and spiced them with lemon pepper, so they were still low salt. The whole family said they're great.
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