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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 6 servings |
||
| Calories 308 | ||
| Calories from Fat 177 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 206mg | 68% | |
| Sodium 456mg | 19% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.9g | ||
| Protein 16.7g | 33% | |
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Ingredients
- 1 (1 lb) bag frozen cut up broccoli
- 1 (8 ounce) piece mozzarella cheese (whole milk if you can get it)
- 5 eggs
- 1 frozen deep dish pie shell
- salt and pepper
- grated parmesan cheese
Directions
1
Thaw broccoli in Microwave 2 minutes.2
Cut up cheese in little cubes.3
Beat all eggs and add the broccoli, cheese, salt and pepper.4
Pour into pie crust.5
Add parmesan cheese on top.6
Bake at 350 degees for about 30 minutes until the top in nice and brown.7
Can also use Cheddar Cheese in place of the Mozzerella.
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- Course > Appetizers
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: ILUVMYVOLVO
On Jul 13, 2007
Very, very nice and very, very easy to make! I only used half a bag of broccoli and that was quite enough. Instead of mozzarella I shredded up some cheddar cheese. Next time I'll add some ham to this, or mushrooms, or who knows the possibilities? This one is a keeper!
From: glitterkitty
On Apr 9, 2006
I used cheddar instead of mozzarella, since that's what I had on hand. I was afraid the crust was going to turn out soggy, but it was fine. It seemed too easy to possibly be good, but I was entirely wrong. I did have to bake it a bit longer than 30 mintues though. It was super yummy! Thanks muchly!
From: Ocean Annie
On Nov 24, 2004
I'd give you more stars if I could!! 
This dish was terrific! Sooo easy to make. And so tasty! I made it almost to the letter. I used shredded mozzarella and used cheddar too. I added diced ham. I forgot the salt & pepper so I used a little onion salt once it was done. FABULOUS!!! It's a keeper! Thanks for sharing!
P.S.- I have been a little skiddish to use the zaar's untried/not rated recipes until today. I'm sure there are a lot of gems here. You made me want to try more! Thanks.
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