1 of 1 photos
From: Stardustannie
On Apr 29, 2006
A great winters soup recipe! I pureed 3/4 of my veg only leaving a few chucky bits (family's pref), skipped the cream, using only milk and since I pureed the veg I had no need for adding the flour to thicken. A real tasty recipe...thanks for sharing!!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (442g) Recipe makes 4 servings |
||
| Calories 427 | ||
| Calories from Fat 248 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.6g | 42% | |
| Saturated Fat 13.2g | 65% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 696mg | 29% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.3g | ||
| Protein 12.5g | 25% | |
| Vitamin A 5648mcg | 112% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 1% | |
| Calcium 173mg | 17% | |
| Iron 1mg | 9% | |
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