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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 2 servings |
||
| Calories 301 | ||
| Calories from Fat 122 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 173mg | 57% | |
| Sodium 393mg | 16% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 39.8g | 79% | |
Fish Fillets Dijon
By: Gloria 15x
Nov 16, 2005
I found this recipe in BON APPETIT. It is delicious and so quick and easy. It calls for orange rough but it is good on any white fish.
SERVES 2
Ingredients
- 16 ounces orange roughy fillets
- 2 tablespoons butter, melted
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons fresh lemon juice
- 1 teaspoon worcestershire sauce
- 3 tablespoons fresh white breadcrumbs
- chopped fresh parsley
- lemon wedge
Directions
1
Preheat oven to 450 degrees. Butter 13x9x2-inch glass baking dish.2
Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in a small bowl.3
Spread half of butter mixture over each fillet, covering completely.4
Sprinkle half of breadcrumbs over each.5
Bake fish until just cooked through, about 7 minutes.6
Sprinkle parsley over and garnish with lemon wedges.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Orange Roughy
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Beachamorgan
On Oct 25, 2007
My family thought it was a bit strong in flavor however I liked it a lot. It makes a really good microwaved leftover.
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