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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 365 | ||
| Calories from Fat 32 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 162mg | 6% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 73.2g | 24% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 8.3g | ||
| Protein 10.5g | 21% | |
By: KITTENCAL
Beef or Chicken Fried Rice (Asian)
By: mama's kitchen
By: megnbrycesmom
By: Sharon123
SERVES 4 , 12 -16 patties
Try other Kumara (Sweet Potato) & Rice Patties recipes
From: chiclet
On Mar 29, 2008
I had really high hopes for this recipe, but it just didn't work out for me. The patties wouldn't hold together...maybe shredding the zucchini would have helped. Also, they were a bit bland. I tried them cold in a pita with spinach and onion, and also hot with chili sauce and chutney. Sorry, but I don't think I'll be making these again.
From: jmerwamer
On Mar 21, 2008
I didn't expect it to be so good! Instead of peas and zucchini I used swiss chard - probably a little over a cup. Left the skins on the sweet potatos too. Made my own chili reduction sauce with red thai curry paste, rice vinegar, maracchino cherry syrup, soy sauce, and lemon juice. Excellent on a little bed of mixed greens! Thanks!
From: Fat Guy in the Kitchen
On Dec 18, 2007
This was great. I didn't have zucchinni so I doubled the peas and it worked out fine. The cumin is a little overpowering, but good. We felt like it needed a liberal salting to bring out the best flavor. I also used garlic powder instead of a clover as I was in a hurry. This was pretty easy to make. I started with nothing and it was ready in less than 45 minutes. If you ahd some leftover rice and used canned potatoes it would be even faster. I can't wait to try this on a hamburger bun!
From: evelyn/athens
On Jun 3, 2007
These were certainly taste (and very healthy!) but I wanted a bit more 'spice' to them. I think some curry powder would really suit the veggie/rice mix. I found the mixture easy to work with
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