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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 2 servings |
||
| Calories 446 | ||
| Calories from Fat 33 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 132mg | 44% | |
| Sodium 2144mg | 89% | |
| Potassium 910mg | 26% | |
| Total Carbohydrate 47.1g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 36.3g | ||
| Protein 55.0g | 109% | |
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From a bed and breakfast, fast and easy but if you don't like a lot of salt use low sodium soy sauce
SERVES 2 -4
Ingredients
- 1 lb boneless skinless chicken breast, cubed
- 1 (1 ounce) package onion soup mix
- 1/4 cup ketchup
- 1/4 cup brown sugar (packed)
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1/2 cup water
- jasmine rice, to serve with
Directions
1
Mix all ingrediants but chicken and rice till well blended.2
Mix in cubed chicken and place in a casserole dish.3
Bake at 350 for 45 minutes to 1 hour (till chicken is done).4
serve over rice.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Chef #286903
On Aug 25, 2008
CHICKEN YUCK! WAY TOO SWEET. I followed the recipe exactly and I don't see what's so fantastic about it.
From: Nougat
On Apr 3, 2008
I must give this recipe five stars because DH actually went back for a third helping. I made exactly as recipe stated and I thought this was very good, although I don't think I liked it as much as he did. I believe that is because it's more sweet then savory, which is more my preference. Thanks for a wonderful, fast, and easy recipe!!
From: Go Gators
On Dec 26, 2006
This was really easy and really good. I think I may have used a little too much onion soup mix but it still came out really well. Would definitely make again.
From: Halcionne
On Oct 20, 2006
My eleven-year-old nephew LOVED this! He is super picky, too. He asks for it all the time.
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