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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 10 servings |
||
| Calories 76 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 5% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 0.8g | ||
| Protein 2.7g | 5% | |
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Skinny Mashed Potatoes
By: mama's kitchen
Nov 15, 2005
I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!
SERVES 10
Ingredients
- 6 cups potatoes, peeled and cut
- 1 (14 1/2 ounce) can chicken broth (regular or reduced fat)
- salt
- pepper
Directions
1
Boil potatoes until tender and drain well.2
Combine potatoes and broth in a bowl and mash to desired consistency.3
Season with salt and pepper if desired.4
Tip: For a 'buttery' look without the butter, add a few granules of chicken bouillon- Thanks SusieQusie!
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- Course > Side Dishes
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- Preparation > Time to Make > < 30 mins
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- Dietary > Kid Pleaser
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Featured Reviews for This Recipe
From: VeganJen
On Nov 27, 2008
Very good! Boiled the potatoes in vegetable broth, drained the potatoes, and then added broth back in when mashing. Thanks!
From: Ericadawn
On Aug 29, 2008
Great healthy alternative to my usual mashed potatoes which include sour cream and cream cheese! I used the chicken broth with garlic in it, and it was too much garlic for us. Next time I'll just use regular chicken broth, and it'll be just perfect!
From: Lori Mama
On Jan 14, 2006
Loved these guilt free spuds. I used some of my own home made stock. Nobody noticed that there was no butter/milk/cream. 
From: BowerBird
On Jan 13, 2006
This is great! Very tasty and so simple. I'll be preparing my mashed potatoes this way from now on too. Thanks for sharing
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