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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 6 servings |
||
| Calories 535 | ||
| Calories from Fat 240 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.7g | 41% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 157mg | 52% | |
| Sodium 1537mg | 64% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 36.1g | ||
| Protein 37.1g | 74% | |
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Caramelized Baked Chicken Legs/Wings
SERVES 6 -8
Ingredients
- 2 1/2 lbs chicken legs
- 1 2/3 tablespoons olive oil (to help it stop sticking to the pan)
- 1/2 cup soy sauce
- 1 2/3 tablespoons ketchup
- 3/4 cup honey
- 2-3 garlic cloves, minced
- salt and pepper
Directions
1
Directions:.2
Preheat oven to 180 degrees Celsius.3
Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.4
Pour over the chicken.5
Bake in preheated oven for one hour, or until sauce is caramelized.6
Could also use wings or pork ribs.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
- Main Ingredient > Meat > Poultry > Chicken > Wings
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Inexpensive
- Occasion > Brunch
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Z,G,L's mom
On Aug 25, 2008
Made this using leg quarters. I was kinda skeptical even after reading the reviews. When I took it out of the oven and tasted the sauce I was hooked. Three kids wouldn't try it but DH and I loved it!!!
From: Azia's Mommy
On Aug 24, 2008
This recipe was excellent! I scaled it down and made the sauce for 5 servings and used 4 boneless skinless chicken breasts. It took 40min in the convection oven and was SOOOOO good! My husband and my toddler were both done before me 
I would definitely make this again! We ate it with steamed cauliflower mashed "potatoes"
From: Poor College Student Chef
On Feb 6, 2007
MAKE SURE YOU COOK AT 180 CELSIUS, or 350 FAHRENHEIT! That may clear some problems up
The chicken was delicious! I used skinless thighs, and the meat carmelized into a nice red color. The sauce was sweet and garlicky. However, it didn't penetrate too far into the meat. The 2nd day leftovers were actually better! The flavor went through the entire meat. I'm going to try marinating this before cooking next time. Thanks for this creative recipe!
From: MTpockets
On May 12, 2007
I really loved this recipe. The only change I made was to cut back the honey to 1/4 cup but that was only because that was all I had left at the time. I used this sauce on about a dozen and a 1/2 drumsticks and they were delicious. I just baked them uncovered at 350' for about 45 minutes to an hour, turning them over once, and I basted them frequently. They were a nice golden brown and they tasted great. Wounderful! I'll definately use this recipe again. Thank's for posting!
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