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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (47g) Recipe makes 12 servings |
||
| Calories 87 | ||
| Calories from Fat 51 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.4g | ||
| Cholesterol 25mg | 8% | |
| Sodium 25mg | 1% | |
| Potassium 134mg | 3% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.5g | ||
| Protein 7.2g | 14% | |
Taco Filling (Ground Beef)
SERVES 12 , 12 regular Taco Shells
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 1 tablespoon oregano
- 2 teaspoons cumin
- 1 teaspoon garlic powder
Directions
1
Brown ground beef with onion drain.2
Add other ingredients.3
Simmer add more seasoning to taste.4
This can be a little dry.5
This is not Health Food!6
I have added a little cooking oil to the Mix.7
Add salt and pepper.8
Add ground beef to your favorite Taco shells.9
Top with cheese, sour cream, lettuce, tomato, etc.10
Enjoy!
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Featured Reviews for This Recipe
From: Seasons
On Jun 23, 2008
I added 1 cup of tomato juice 1 tsp of chili powder Very good once those are added.
From: Chef #630709
On Jan 16, 2008
I like this recipe, although, as the others have posted, it is very bland without the chili powder. Add 1 tsp chili powder and a cup of water to the recipe and it keeps it from being bland or dry. I added the onions, spices, and water after draining the beef and cooked them until transparent (about 10 minutes).Good base recipe though...
From: Jen1081
On Oct 8, 2007
This did not have any flavor at all and was very dry. sorry just didn't like it
From: MizzNezz
On Apr 3, 2002
Very good taco filling. We used it for soft tacos, and the regular taco shells and both were good. I added 1 t chili powder to give an extra kick. Will make again. Thanks for posting this!
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