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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 2 servings |
||
| Calories 188 | ||
| Calories from Fat 92 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 171mg | 7% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 12.3g | ||
| Protein 5.3g | 10% | |
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Cranberry, Orange Cream Cheese Smoothie!
By: ~Rita~
Nov 14, 2005
Refreshing Tart with a hint of spice!Great for breakfast or a yummy low fat dessert!
SERVES 2
Ingredients
- 1 cup frozen cranberries
- 1 cup orange juice
- 3 ounces low-fat cream cheese
- 1/8 teaspoon ground cardamom (optional)
- 1/8 teaspoon cinnamon (optional)
Directions
1
Place all in a blender and blend till smooth.2
Garnish with an orange slice.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Desserts
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Citrus > Oranges
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Seasonal > Fall
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 1, 2008
GREAT SMOOTHIE! I did include the cinnamon & really enjoyed the combo of flavors here! Another time I MIGHT include a small amount of sugar, but I am one of those who enjoys the tang of cranberries, so . . . Thanks, much for posting the recipe! [Tagged, made & reviewed in Beverage Tag]
From: JanuaryBride
On Aug 21, 2008
Nice smoothie. You can taste the cream cheese which was interesting. Liked the combo of OJ and cranberries as well as the spices. May try this again with no dairy and add ice to thicken. Made for BEVY TAG. . .THANKS!
From: Peggy Lynn
On Dec 13, 2005
Rita, this was a wonderful drink!I used the cinnamon,regular cream cheese and a tiny bit of sugar. Fantastic!Thank you!PeggyLynn
From: nott
On Apr 9, 2008
Oh my gosh, this is good. So good. I could drink a gallon of this! Thank you so much for the recipe!
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