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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 4 servings |
||
| Calories 572 | ||
| Calories from Fat 49 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 2089mg | 59% | |
| Total Carbohydrate 124.7g | 41% | |
| Dietary Fiber 13.0g | 51% | |
| Sugars 42.8g | ||
| Protein 5.4g | 10% | |
From: Chef #413534
On Dec 22, 2006
We made this dish for Thanksgiving and it was amazing! I was unable to find the cane syrup at local grocery store, so we used maple syrup instead. Also, we used the orange juice instead of the lemon. My family now has a new holiday yam dish!
From: NcMysteryShopper
On Nov 27, 2005
We enjoyed this dish for Thanksgiving. It really had a great flavor. I think 1/2 a lemon was a bit too much as the lemon was almost overpowering. Next time I make this I will use the juice of half an orange instead. I will also add more brandy. The cane syrup really made this dish wonderful and I am glad I am now a proud owner of a can! I used both optional ingredients, pecans and marshmallows. Thanks islandgirl!
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