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Nutrition Facts
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Serving Size 1 (460g)
Recipe makes 10 servings
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Calories 375
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Calories from Fat 190
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(50%)
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Amount Per Serving
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%DV
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Total Fat 21.2g
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32%
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Saturated Fat 5.7g
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28%
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Monounsaturated Fat 11.2g
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Polyunsaturated Fat 2.7g
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Trans Fat 0.0g
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Cholesterol 55mg
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18%
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Sodium 894mg
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37%
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Potassium 698mg
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19%
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Total Carbohydrate 20.7g
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6%
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Dietary Fiber 2.2g
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8%
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Sugars 6.8g
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Protein 25.1g
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50%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
Place chicken in a bowl and sprinkle the Cajun seasoning on top. Mix well.
2
Place 2 tbs of olive oil in a large stock pot and heat to medium.
3
Add chicken and sausage to the pot, stir until the chicken is cooked through and remove from the pot with slotted spoon, reserving the drippings.
4
Reduce heat and add the flour to the drippings, if it is too thick add more olive oil until the consistency is thick and bubbly but not dry. If it gets too dry it will burn and you will have to start over. Whisk constantly for a few minutes until the color turns brown.
5
Add the garlic, onions, peppers and diced tomatoes, stir together. It will begin to thicken immediately from the roux.
6
Add the stock, and bring to a boil.
7
Reduce heat to a simmer, don't cover, stir occasionally.
8
The gumbo will reduce and all the flavors will become concentrated together as it does.
9
The gumbo is ready to serve when it reaches your desired consistency. I prefer the juices a little thicker so I reduce for about 2 hours, then I serve it over white rice.
10
Stir the okra in during the last 1/2 hour of cooking otherwise it will fall apart into the gumbo during the reduction process.
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