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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 2 servings |
||
| Calories 536 | ||
| Calories from Fat 200 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 1091mg | 45% | |
| Potassium 353mg | 10% | |
| Total Carbohydrate 59.2g | 19% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.3g | ||
| Protein 23.1g | 46% | |
Ingredients
- 3/4 cup cooked chicken, diced
- 2 cups cooked rice, cold
- 2 green onions, diced
- 1/4 cup carrot, finely diced
- 1/4 cup pineapple, drained and diced
- 1 egg
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- pepper
Directions
1
Heat oil, and add the chicken, rice, onions, carrots, soy sauce and sesame oil.2
Stir-fry until hot (about 2 minutes).3
Add the egg and continue stirring while cooking adding pepper to taste.4
Add pineapple to warm rice and serve.5
Note: Always use cold cooked rice for stir fry, it's the secret.
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- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
Featured Reviews for This Recipe
From: Chef #868899
On Jun 28, 2008
Wonderful recipe! I omitted the chicken and used as a side dish for our party and it was delicious. I plan on making this often. Thanks for sharing.
From: Finny's Mom
On May 6, 2008
I thought this rice was great. It went together quickly and was a nice side dish for Caramelized Baked Chicken Legs/Wings. I didnt use the chicken and didnt miss it. I used crushed pineapple and cooked instant brown rice with very good results. Will definitely consider making again. Thanks!!
From: Lvs2Cook
On May 16, 2006
We really enjoyed this version of fried rice. I made as posted except I stir fried the carrots and onions for a couple of minutes before adding the rest of the ingredients. The pineapple was a nice addition ~ I used canned pineapple tidbits and it worked great. Thanks for posting!
From: Susan Nilon
On Sep 4, 2006
I made this dish in a large quantity and it was an absolute hit. I also added maccadamia nuts to the recipe to add to the hawaiian theme of the rice.
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