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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons rice wine vinegar

Calories 183
Calories from Fat 74 (40%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1189mg 49%
Potassium 728mg 20%
Total Carbohydrate 15.1g 5%
Dietary Fiber 4.9g 19%
Sugars 1.6g
Protein 15.2g 30%

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Edamame With Dipping Sauce

Recipe #144604 | 15 min | 15 min prep | add private note

By: Mrsspeevs
Nov 12, 2005

Edamame is the hottest new food since tofu. They have tons of protein, fiber, and amino acids, and are very tasty! This is great as an appetizer, side dish, or snack. To eat them, just pop them out of the pod

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the salt into a small ungreased skillet. Place over medium heat and cook until tan colored - about 6-7 minutes; toss as it cooks. Set aside.
  2. 2
    Place the edamame into a pot of boiling water and cook until tender - 4 minutes. You want to cook out the raw taste but not let them get mushy.
  3. 3
    Immediately transfer with a slotted spoon to a bowl of ice-water to stop the cooking.
  4. 4
    Drain and pat dry and toss with prepared salt.
  5. 5
    Prepare the dipping sauce by whisking the soy sauce, vinegar, sesame oil, honey, garlic, and scallions.
  6. 6
    Serve in small dipping bowl with the edamame.

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Featured Reviews for This Recipe

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From: Wing-Man

On Oct 2, 2008

Great sauce! I served these with sushi, sushimi and tuna skewers and sake. Awesome combo. I did skip the salt part, boiled for 3 minutes, rinsed with cold water, then placed beans in sauce and retrieved them with chopsticks. Thanks for posting just what I was looking for.

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