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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon lemon pepper

Calories 160
Calories from Fat 35 (21%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.8g 9%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 623mg 25%
Potassium 514mg 14%
Total Carbohydrate 26.5g 8%
Dietary Fiber 3.1g 12%
Sugars 3.4g
Protein 6.6g 13%

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Herbed Zucchini Noodles (Low-Fat)

Recipe #144512 | 20 min | 10 min prep | add private note
katie in the UP

By: katie in the UP
Nov 11, 2005

Recipe courtesy of Juan Carlos Cruz from the Low Calorie Commando on the Cooking Network. Posted for the Low Fat Holiday Challenge!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Carefully drag a vegetable peeler the length of the zucchini to create
  2. 2
    long strands. Discard centers with the seeds.
  3. 3
    Heat a large nonstick saute pan over medium heat with the butter.
  4. 4
    Add the zucchini and quickly toss to coat with the butter.
  5. 5
    Add parsley, thyme, oregano, and lemon pepper. Toss again and warm through, about 1 minute.
  6. 6
    Add the egg noodles. Toss once again until pasta is warmed through but zucchini
  7. 7
    remains crisp tender.
  8. 8
    Taste and adjust flavor with salt and pepper.
  9. 9
    Sprinkle with Parmesan.

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Featured Reviews for This Recipe

From: Chef #602503

On Jun 1, 2008

Everyone in the house loved it!!! Added in Carrots also used the peeler to make long strands.

0 people found this review helpful

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  • From: Chef #628951

    On Nov 13, 2007

    I left out the egg noodles and these tasted just like noodles, although they did not reheat very well.

    0 people found this review helpful

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    From: ms_bold

    On Jun 13, 2007

    These were quick and easy side for a weeknight dinner.

    0 people found this review helpful

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    From: mickeydownunder

    On May 27, 2007

    SOOOOOOOOOOO simple and easy to do, When want to eat NOW, this is for YOU! Had everything for this recipe! Low fat...that's the point for me!

    0 people found this review helpful

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  • Read all 8 reviews

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