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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 2 servings |
||
| Calories 463 | ||
| Calories from Fat 162 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 188mg | 62% | |
| Sodium 469mg | 19% | |
| Potassium 755mg | 21% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 5.0g | ||
| Protein 47.9g | 95% | |
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Ingredients
- 1 lb white fish fillet, any tender mild type
- 1/2 cup whole milk or half-and-half
- 2 tablespoons melted butter or olive oil
- 1/2 teaspoon paprika
- 1/2 cup dry breadcrumbs
- 2 tablespoons minced garlic
- 1 tablespoon chopped parsley (optional)
Directions
1
Spray a 9x9 baking dish lightly with cooking spray.2
Place fish in a single layer.3
Pour milk over fish.4
Combine remaining ingredients and spread over fish.5
Preheat oven to 425.6
Bake 20-25 minutes, until fish can be flaked with a fork. Do not overcook.7
Serve with boiled potatoes, or crisp shoestring french fries and cole slaw.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Main Ingredient > Seafood > Fish > Saltwater > Orange Roughy
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: fletchlouie
On Jan 4, 2007
I used Orange Roughy. Very easy to prepare and short cooking time. Ingredients usually found in home pantry. Excellent...very tasty. I did add 1 tbsp olive oil to butter and 1 tbsp each Parmesan and Romano. It was delicious.
From: SarahinWI
On Mar 10, 2006
Easy - yes. Tender - yes. Good - no. Not for us, anyway. Followed the recipe exactly, but the combination of flavors just did not work together well. We ended up throwing this out.
From: Sharon123
On Nov 20, 2005
Easy and tender and GOOD! I've never cooked fish in milk before. My DH and I really enjoyed it! Thank you!
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