Breakfast Burrito

Ingredients

• butter-flavored cooking spray
• 2 tablespoons chopped onions
• 1/2 tablespoon chopped canned green chilies, drained
• 1/3 cup egg substitute
• 1 tablespoon shredded fat-free monterey jack cheese
• 1 dash pepper
• 1 dash liquid hot pepper sauce (optional)
• 1 10-inch 98% fat-free flour tortilla, warmed

Directions

1. 1

   Lightly coat a nonstick skillet with cooking spray.

2. 2

   Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.

3. 3

   In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).

4. 4

   Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.

5. 5

   Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.

6. 6

   Fold up the lower edge, and then roll from the side to form a burrito.

7. 7

   Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.