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Nutrition Facts

Serving Size 1 (718g)

Recipe makes 6 servings

Calories 680
Calories from Fat 307 (45%)
Amount Per Serving %DV
Total Fat 34.1g 52%
Saturated Fat 12.1g 60%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 2413mg 100%
Potassium 941mg 26%
Total Carbohydrate 60.1g 20%
Dietary Fiber 12.1g 48%
Sugars 4.9g
Protein 34.1g 68%

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Spicy Portuguese Bowl

Recipe #144040 | 1¼ hours | 30 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Nov 7, 2005

From Cooking Light. Serving size: 2/3 c. pasta and 1 2/3 c. broth mixture. Per serving: 386 calories, 11.2 g fat, 19.4 g protein, 52.9 g carb, 6.7 g fiber, 23 mg cholesterol.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Remove and discard stems from collards; wash thoroughly and pat dry; cut crosswise into 1-inch strips.
  2. 2
    Cook sausage in a large pot over medium heat until browned; remove sausage to a paper towel-lined plate using a slotted spoon.
  3. 3
    Add onion and garlic to sausage drippings; stir/saute for 5 minutes or until tender.
  4. 4
    Add in collards, sausage, and broth; bring to a boil.
  5. 5
    Cover, lower heat, and simmer 25 minutes or until collards are tender.
  6. 6
    Add in beans and pepper; cook 10 minutes.
  7. 7
    Distribute pasta into 6 large bowls; top with broth mixture.

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