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Nutrition Facts

Serving Size 1 cups 980g

Recipe makes 2 cups)

Calories 1885
Calories from Fat 12 (0%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 918mg 26%
Total Carbohydrate 488.8g 162%
Dietary Fiber 8.5g 34%
Sugars 473.0g
Protein 3.0g 5%

how is this calculated?

Mango Spread

Recipe #143807 | 1 hour | 10 min prep | add private note
Jewelies

By: Jewelies
Nov 3, 2005

Lovely served on toast or as a fill for cakes

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 100°C.
  2. 2
    Place mango pulp and juices into a large pan over low heat and simmer for 10-15 minutes or until most of the liquid has evaporated.
  3. 3
    Meanwhile spread the sugar on a large baking tray, place in the oven and warm for 5 minutes.
  4. 4
    Blend or sieve the mango mixture, then return to the pan.
  5. 5
    Stir in the warmed sugar and cook gently over low heat until the sugar has dissolved.
  6. 6
    Increase the heat to medium and cook, stirring occasionally to prevent catching, for up to 30 minutes or until mixture is thick.
  7. 7
    Spoon the mixture into clean, sterilised jars. Cover and seal.
  8. 8
    Mango mixture will keep in the fridge for up to 3 weeks.

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Featured Reviews for This Recipe

From: Loudor

On Sep 29, 2007

I took this for Adopt-a-Tag. I did double the recipe accept I dropped the sugar and left the OJ at 115ml. I'm diabetic and I found this to be great without the additional sugar. I have everything I needed growing in my yard. The Mangos I harvested several months ago, sliced and froze them. Oranges are currently in season. This was excellent on pancakes. The Mangos and Oranges had sufficient natural sweetness that I didnt miss the sugar. Thank you Jewelies.

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