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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 980g Recipe makes 2 cups) |
||
| Calories 1885 | ||
| Calories from Fat 12 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 918mg | 26% | |
| Total Carbohydrate 488.8g | 162% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 473.0g | ||
| Protein 3.0g | 5% | |
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From: Loudor
On Sep 29, 2007
I took this for Adopt-a-Tag. I did double the recipe accept I dropped the sugar and left the OJ at 115ml. I'm diabetic and I found this to be great without the additional sugar. I have everything I needed growing in my yard. The Mangos I harvested several months ago, sliced and froze them. Oranges are currently in season. This was excellent on pancakes. The Mangos and Oranges had sufficient natural sweetness that I didnt miss the sugar. Thank you Jewelies.
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