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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 8 servings

Calories 191
Calories from Fat 86 (45%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 6.5g 32%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 400mg 16%
Potassium 479mg 13%
Total Carbohydrate 22.2g 7%
Dietary Fiber 2.6g 10%
Sugars 12.4g
Protein 6.1g 12%

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" the Bomb" Pumpkin Soup

Recipe #143750 | 35 min | 5 min prep | add private note

By: Sassy Sandra
Nov 3, 2005

A wonderful harvest Pumpkin Soup - The best we have ever tasted. I got this recipe from "Belle" Magazine. You must try it--it's nothing short of "Amazing".

SERVES 8 (change servings and units)

Ingredients

To Accompany when serving

Directions

  1. 1
    Melt butter in large, leavy pot over medium-high heat.
  2. 2
    Add carrots and next 6 ingredients and sauté until vegetables are softened, about 10 minutes. Discard bay leaf.
  3. 3
    Transfer mixture to processor and blend until smooth. Return mixture to pot.
  4. 4
    Add stock and all remaining ingredients. Boil soup over medium-high head to blend flavours, about 15 minutes. Cool slightly.
  5. 5
    Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper.
  6. 6
    Bring soup to simmer.
  7. 7
    Divide among serving bowls, and sprinkle with roasted Pumpkin seeds that have been hulled or roasted peanuts.
  8. 8
    This is so very yummy!

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Featured Reviews for This Recipe

From: Nattymummy

On Jul 10, 2007

Used fresh cooked pumpkin that I had left over from night before, and didn't have allspice, but made recipe otherwise unchanged. DH is a non-banana man, and found the banana taste a bit much, I think next time I'd also enjoy it more with half as much banana. A delicious recipe, definite comfort food. Imagine being able to put condensed milk in your soup!! Yum.

1 person found this review helpful

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  • From: SoupLady

    On Nov 25, 2006

    This soup is GREAT!

    1 person found this review helpful

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  • Read all 2 reviews

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