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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 8 servings |
||
| Calories 191 | ||
| Calories from Fat 86 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 400mg | 16% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 12.4g | ||
| Protein 6.1g | 12% | |
Try other " the Bomb" Pumpkin Soup recipes
From: Nattymummy
On Jul 10, 2007
Used fresh cooked pumpkin that I had left over from night before, and didn't have allspice, but made recipe otherwise unchanged. DH is a non-banana man, and found the banana taste a bit much, I think next time I'd also enjoy it more with half as much banana. A delicious recipe, definite comfort food. Imagine being able to put condensed milk in your soup!! Yum.
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