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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings |
||
| Calories 335 | ||
| Calories from Fat 63 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 447mg | 18% | |
| Potassium 513mg | 14% | |
| Total Carbohydrate 55.3g | 18% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 4.2g | ||
| Protein 13.5g | 27% | |
Ingredients
- 1 can red kidney beans
- 4 tablespoons mayonnaise
- 1 small onion, diced
- 8 slices bread
Directions
1
drain kidney beans and place in bowl.2
add mayo and diced onions.3
mix well.4
chill in fridge for approx 10 minutes.5
After chilling add mixture to 2 slices of bread to form a sandwich!6
Optional: spread more mayo to bread as needed.
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish > One-Dish Meal
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Wyo Moma
On Jan 16, 2008
I was hesitant to try a bean sandwich, but this was really pretty good! I did add some chili powder for an added kick. This was truely an easy, fast and realativly healthy sandwich!
From: Tattooed Lady
On Apr 20, 2007
It's a different way to make a sandwich but to my amazement it was good. I've never had kidney beans plain so I didn't know what to expect. Will defintely eat it again.
From: Tebo
On Apr 3, 2002
This really surprised me. I put everything in the food processer along with some garlic and horseradish, pulsed it (did not want a paste), used homemade bread and used mustard instead of butter. Surprisingly good and beyond easy.
From: Clifford Boren
On Dec 15, 2001
Even though I like spicy, and this is a little bland, still it tastes good and is a good very quick light meal. But next time, I believe I will chuck in some ground chili and perhaps a touch of chili powder.
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