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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups tomato sauce 30 ounces red kidney beans |
||
| Calories 829 | ||
| Calories from Fat 228 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.4g | 39% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 1154mg | 48% | |
| Potassium 1735mg | 49% | |
| Total Carbohydrate 124.5g | 41% | |
| Dietary Fiber 21.0g | 83% | |
| Sugars 13.5g | ||
| Protein 29.7g | 59% | |
SERVES 4
Try other Cajun-Style Red Beans and Rice recipes
From: CarolAnn
On Apr 24, 2007
This was very tasty and very easy to make. Well seasoned — I'll be making this again soon!
From: Mbowling1433
On Mar 26, 2007
I made this for a themed party and everyone loved it! I have never made anything Cajun before. Ths recipe is great!
From: SharonP
On Feb 21, 2007
What a delicious recipe!!! I made this for "fat Tuesday" for my husband and his brother...they loved it...used lesser measures of the spices and hot sauce...this is definitely a keeper...thank you for submitting it.
From: justcallmetoni
On Mar 12, 2006
JQ and I must have been humming the same happy tune devouring this one. This was my first time making Red Beans & Rice with a tomato based sauce and boy did we love it. I made this into a low fat dish by using just 1 tablespoon of oil, replacing the sugar with Splenda and omitting the bacon. I did add 2 chicken andouille sausages all sliced up and served it on top of brown rice. For Weight Watchers, my dish was Core plus 1 point per serving for the sausage or 6 points plus whatever amount of rice used. Thanks so much Kitten.
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