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Nutrition Facts

Serving Size 1 (636g)

Recipe makes 6 servings

The following items or measurements are not included below:

3/4 cup green lentils

Calories 468
Calories from Fat 133 (28%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 4.5g 22%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 627mg 26%
Potassium 1046mg 29%
Total Carbohydrate 61.4g 20%
Dietary Fiber 16.5g 65%
Sugars 7.6g
Protein 25.8g 51%

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Harira - Moroccan Lamb Stew

Recipe #14331 | 2¾ hours | 15 min prep | add private note
Mirj

By: Mirj
Nov 15, 2001

I learned how to make this from an ex-boyfriend's mother. This stew has a very unique flavor. You can substitute beef if you prefer.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, margarine, celery, onion, and cilantro into a large soup pot over a low heat.
  2. 2
    Stir frequently for 5 minutes.
  3. 3
    Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  4. 4
    Pour tomato juice, 7 cups water, and the lentils into the pot.
  5. 5
    Bring the mixture to a boil, then reduce the heat to simmer.
  6. 6
    Let soup simmer, covered, for 2 hours.
  7. 7
    About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente).
  8. 8
    Stir in lemon and eggs, let eggs cook 1 minute.

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Featured Reviews for This Recipe

From: Nado2003

On Mar 31, 2008

Wow! It's delicious. I followed the recipe except for the water - I replaced with one cup of red wine, 14 oz of beef broth and 2 cups of water. I also added about 1.5 tablespoon of salt. I cooked the vermicelli separately and added as desired. YUMMY! The spices are flavorful but not hot. Our whole family enjoyed it and all gave it a hearty five stars. My daughter asked me to pack it in her lunch tomorrow. Thank you Mirj for another great recipe.

0 people found this review helpful

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  • From: RehReh

    On Feb 20, 2008

    Oh my goodness! This was a fantastic soup. The flavors combinations are delicious. The only thing I changed was the cooking technique. As the spice mixture is very similar to what Indian's use, I used my mothers method for cooking just about anything. Saute onions for a few minutes, then add spices, cook a few minutes more-until the oils have released then continue as directed. It came out beautifully! Thanks for a great simple recipe.

    0 people found this review helpful

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  • From: CHRISSYG

    On Jul 11, 2005

    I finally had a chance to make this and even though it's summer and it heated up the kitchen, it was so worth it! First, the instructions given here are very clear. This is such an easy dish to make. I used the shank portion of a leg of lamb, rather than the lamb cubes, and couscous instead of vermicelli, because that's how I had it in a restaurant in Jaffa. (oh and I added a carrot) This dish has such a great depth of flavor and the broth is so rich and wonderful. My whole family really LOVED this dish. Thank you so much Mirj for sharing this with all of us! Everyone should try this (even if you think you dont' like lamb!)

    5 people found this review helpful

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  • From: Gloria in Tampa

    On Feb 3, 2008

    First, I apologize for changing this recipe a bit. However, as written, it rates more than 5 stars. I was looking for something out of the ordinary for Sunday dinner and this recipe sounded good but I didn't want it in stew form. I wanted to serve over rice. Therefore, I used only 3 cups of liquid (chicken broth)and also omitted the vermicelli. I don't like the looks of stringy egg floating in my food so omitted it also. These changes in no way took away from the wonderful flavor of the seasoning. Served over fluffy Basmati Rice along with Naan and a Cucumber/yoghurt salad made for a very tasty Sunday dinner.

    2 people found this review helpful

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  • Read all 13 reviews

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