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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 4 servings |
||
| Calories 164 | ||
| Calories from Fat 16 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1727mg | 71% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.2g | ||
| Protein 28.3g | 56% | |
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By: Mirj
Nov 15, 2001
Simple, low-fat, and tastes great! Try it over pasta.
SERVES 4
Ingredients
- 4 boneless skinless chicken breast halves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 (7 ounce) jars roasted red peppers (throw in the juice too)
- 4 cloves minced garlic
- 1/4-1/2 cup white wine
- 1 teaspoon vinegar
- parsley
Directions
1
In olive oil flavored spray, brown chicken.2
Add all other ingredients and simmer until hot.3
Serve with pasta or rice.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
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- Occasion > Dinner Party
- Occasion > To Go... > Potluck
- Dietary > Kosher
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: hollyfrolly
On Sep 15, 2008
This recipe was wonderful but I must confess that I followed Luvs 2 Cook's lead and added pretty much all of the goodies she listed, in addition to a can of tomato paste. We too served with pasta and devoured every bite. This was a wonderful recipe to play with and plan to do so again in the future! Thanks for sharing!
From: Luvs 2 Cook
On May 29, 2008
Mirj, this is a good base recipe. I used chicken tenders (all the butcher had) and seasoned them with garic powder and Mrs. Dash before browning them. I then added more minced garlic (because we love it), scallions, capers, chopped olives, a little chicken stock with the wine ( we love gravy) and Italian seasoning. I let it simmer untill the chicken was done. YUMMY!!!!! We had it with lemon linguine and it was M M GOOD! This will go in my rotation as a keeper!
From: stelladallas
On Apr 27, 2003
Excellent dish. I love it. Easy to fix. I used a jar of pimentos and 1/2 green pepper, mirin instead of wine, umeboshi vinegar. Very gourmet..
From: Vanessa P.
On Feb 12, 2008
This was an excellent dish! It was so easy to make and I had most of the ingredients on hand. I made the recipe exactly as it is written and my husband and I really enjoyed this! Great for a week night! This is going into the rotation for sure! Simple, affordable and yummy. You can't get better then that!
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